In an effort to keep an eye on my blood sugar, I have been trying to reduce my sugar intake, but also looking for substitutes to those other ingredients that are notorious for spiking blood sugar levels. One such ingredient is wheat. I love bread, and pastry and cookies and cakes, so trying to find…
I got asked the other day to explain the differences between plain flour and bread flour, as a colleague had been confused by the variety on the shelf in the supermarket. I got to thinking (dangerous I know!) that those new to baking may find the choices daunting, and even if you have been baking…
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